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Media Library

Here you can look up all the content again to expand your personal toolbox. You can find a coherent order and a long-term structure under the menu item “Your program”.

Stress competence & Sleep

Nutrition

Movement

Ergonomics

Training videos (Audio function required)

Fascia ball forearm [1:13]

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Neck stretch [1:00]

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Bend down [1:07]

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upper back activation [1:13]

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buttock activation [1:18]

Play Video

Shoulder mobilization [1:12]

Play Video